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5Rhythms Movement Class

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 Manasquan-Belmar  See map

The 5Rhythms is a moving meditation practice that takes us on a deep journey to our deepest Self.  The foundation of the 5Rhythms practice is the “wave” - a journey through the rhythms that move us through our life - flowing, staccato, chaos, lyrical & stillness.  This class features clear, guided instruction, an opportunity to explore your inner world, and an invitation to dance into the space of spirit.

Dress to sweat; dance shoes or barefoot.

All welcome.

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