MONMOUTH BEACH YOGA & WELLNESS (MBYW) will be hosting a Ayurveda Nutrition & Lifestyle Workshop on Saturday, September 28th from 1pm-3pm

MONMOUTH BEACH YOGA & WELLNESS (MBYW) will be hosting a Ayurveda Nutrition & Lifestyle Workshop on Saturday, September 28th from 1pm-3pm

At this workshop you will not only learn about the 3 dosha’s of the Indian science of healing, but you will learn which of your dosha’s are imbalanced and how to balance through a diet specific to your body constitution!

Includes a printed booklet of notes to take home!...

Ayurveda is India’s traditional, natural system of medicine that has been practiced for more than 5,000 years. Ayurveda is a Sanskrit word that literally translated means "science of life" or "practices of longevity." Ayurveda provides an integrated approach to preventing and treating illness through lifestyle interventions and natural therapies. Concept of Tri-Dosha In Ayurvedic philosophy, the five elements combine in pairs to form three dynamic forces or interactions called doshas. Dosha means "that which changes" and refers to one’s body constitution. The three active doshas are called Vata (air/space), Pitta (fire) and Kapha (earth/water).

Workshop leader: Marena Lobosco is RYT500 specialized in Yoga Therapy and Ayurveda. She trained in India.

$35 for this workshop.

Please sign up online www.mbyogaandwellness.com or in the studio…
The studio is at 36 Beach Road, Suite 10, Monmouth Beach. In Village Square which houses the Monmouth Beach Post Office.