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DESCRIPTION:BELLA BUDDHA YOGA officially opens March 5th and we're celebr
 ating with a full week of free classes!\nOffering for Adults and Teens o
 f All Levels\nThere are not as many poses in a yin style yoga practice. 
 Generally the targeted areas in a yin practice are the lower body. In yi
 n yoga\, the poses are held longer\, from 3-5 minutes\, compared to the 
 yang styles of yoga where one pose may be held for as little as five bre
 aths. We will discover the most common poses and see them in detail\, in
 cluding their variations\, options\, and some contraindications.
URL:http://manasquan.patch.com/events/long-slow-and-deep-yoga-b62cbc99
SUMMARY:Long Slow and Deep Yoga
LOCATION:Bella Buddha Yoga: 921 Main St\, Belmar\, NJ
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