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Long Slow and Deep Yoga
BELLA BUDDHA YOGA officially opens March 5th and we're celebrating with a full week of free classes!
Offering for Adults and Teens of All Levels
There are not as many poses in a yin style yoga practice. Generally the targeted areas in a yin practice are the lower body. In yin yoga, the poses are held longer, from 3-5 minutes, compared to the yang styles of yoga where one pose may be held for as little as five breaths. We will discover the most common poses and see them in detail, including their variations, options, and some contraindications.
|Where||Bella Buddha Yoga 921 Main St, Belmar, NJ 07719|
|Next on||This event is over.|
|Time||8:30 am–9:45 am|
|Who to bring||College Students, Moms, Dads, Singles, Teens, Seniors|
More About Bella Buddha Yoga
Bella Buddha Yoga is a fitness facility that offers yoga and dance classes for children, teens and adults. Open seven days a week, Bella Buddha Yoga provides instruction in belly dancing, yin yoga, aromatherapy, suspension training and more. Bella Buddha Yoga additionally offers children's parties and Zumba dance classes. For class schedules and rates, call the number or visit the website provided.