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5Rhythms Movement Class
Join us for a movement journey into the meditation of breath, body & music, grounded in Gabrielle Roth's five rhythms of flowing, staccato, chaos, lyrical & stillness. The foundation of the 5Rhythms movement practice is the “wave” - a journey through these five rhythms.
This class features clear, guided instruction, an opportunity to explore your inner world, and an invitation to dance out loud.
Dress to sweat, barefoot or dance shoes.
No dance, meditation or movement experience necessary - just a willingness to move and be moved.
All are welcome.
More About Bella Buddha Yoga
Bella Buddha Yoga is a fitness facility that offers yoga and dance classes for children, teens and adults. Open seven days a week, Bella Buddha Yoga provides instruction in belly dancing, yin yoga, aromatherapy, suspension training and more. Bella Buddha Yoga additionally offers children's parties and Zumba dance classes. For class schedules and rates, call the number or visit the website provided.